Programs

Our programs

For the well-being of families, I have created a proven model, integrating psychology, pedagogy, nutrition and spirituality. I am passionate about helping families understand how chronic illnesses develop, and how to strengthen their health by developing natural eating habits. In my practice I utilize nutritional therapy, positive psychology and the theology of the body, creating a safe space for people to begin to heal their bodies, minds and emotions to become the best version of themselves. I recognize that each person is on their own path and that only by fostering values of respect, responsibility, empathy, commitment and honesty, will they be able to achieve their goals of health and wellness.

Desafío

Desafío

Pierde 10 libras en 10 días por $10

Comienza tu viaje de transformación hacia un MEJOR TÚ.  Para encontrar la MEJOR VERDAD. Y después de que hayas terminado con nosotros, podrás ayudar a otros. ¡MEJOR HAZLO!

  • Cansado de permanecer en el mismo ciclo de perder peso y recuperarlo todo. Y AÚN no has obtenido los resultados que deseas.
  • Estás buscando un cambio, alejándote de tener que “morirte de hambre” para perder peso. (Shh… descubrirás métodos para transformarte y elevarte hacia resultados mejores, más rápidos y más limpios, y sin “morirte de hambre”).
  • Aspiras a perder el peso que cargas de manera permanente y no volver a caer en donde otros quedan atrapados en el ciclo de “más de lo mismo”.
  • Anhelas pasar de “la COMIDA controlando tu apetito” a “TÚ controlando tu apetito”. Ya no tendrás que sentirte culpable, asustado, cansado o atrapado.

ESSENTIAL PROGRAMS

Programa

PSICO-NEURO-INMUNE

Tanto el Programa para activar el metabolismo de 4 Semanas como el Protocolo Psico-Neuro-Inmune se centran en eliminar los alimentos que son difíciles de digerir y que dañan la flora intestinal. Estos alimentos dañinos serán reemplazados con alimentos densos en nutrientes para que el revestimiento intestinal tenga la oportunidad de curarse.

Programa de 4 SEMANAS

Beneficios del Programa de 4 Semanas (Basado en Protocolo GAPS):

  • To have a clear mind and greater resistance to stress.
  • Strengthen your immune system
  • Improve your sleep quality
  • Rediscover your creativity and motivation,
  • To be more committed to life
  • To have more confidence and vitality,
  • Restore your sexual desire
  • Achieving mental and emotional stability
  • To have more energy to work, play and love
  • Recover your energy
  • Improve your digestion and heal your gut
  • Lose weight, tone your body and feel younger!                                                                                                                                                                                                    
 
 
Duración: 4 semanas
/Free evaluation

Programa de 12 SEMANAS

Benefits of the 12-Week Program (Combines GAPS Protocol, Liver Cleanse with Intermittent Fasting Program):

  • Discovering what to eat to improve nutrition
  • Improving sleep quality to balance your day/night cycle
  • Support digestion and detoxification with the increase of digestive enzymes.
  • Develop daily wellness habits.
  • Changing the way you think about food
  • Nourish your spirit with prayer and meditation
  • Reprogramming your brain for healing
  • Identify chronic infections
  • Detoxify your intestine of parasites, bacteria, viruses, yeasts / fungi
  • Eliminate molds, heavy metals and other toxins.
  • Healing and sealing the leaky gut
  • Increasing beneficial intestinal bacteria
  • Rebalancing hormones
  • Identify and eliminate hidden food sensitivities.
  • Restore cellular function
  • Organize your kitchen and pantry to continue your health habits.
Duration 12 weeks
/Free evaluation
16 semanas

Programa 16 SEMANAS

A menudo, se necesita un acto de resolución y coraje, para salir de la situación intestinal en la que se encuentran tantas personas. No hay mejor manera que tomar una acción positiva.

Las instrucciones que se dan en este programa le darán la oportunidad de asumir una mayor responsabilidad sobre su nivel de salud y bienestar.

Mejorar el estado de su intestino le dará una renovación en salud, energía y vitalidad.

Este programa es solo el comienzo de un nuevo camino.

Una vez que el intestino se limpia del material de desecho acumulado, comienza el siguiente paso.

Abandonar los viejos hábitos es algo muy difícil para la mayoría de las personas, pero es absolutamente esencial para recuperar la salud por completo.

El proceso de construcción comienza cuando las actitudes y hábitos correctos y vivificantes toman el mando.

Duración 16 semanas
/Free evaluation
"Do you not know that your body is a temple of the Holy Spirit, who is in you and whom you have received from God? You are not your own masters."
1 Corintios 6:19-20

ADDITIONAL PROGRAMS

13 COMPLEMENTARY PROGRAMS

PROGRAMS

The additional programs are a complement to the Program based on the consumption of nutrient-rich foods to cleanse, detoxify, and restore damaged balance. These are the 13 additional programs we offer:

3 weeks

Natural Beauty Program

The objective of the program is to learn how to make your own personal care products with natural, simple, everyday ingredients that do not harm the environment and take care of your microbiota.

Benefits:

  • Effectively regenerate and protect skin, nails and hair.
  • Skin care with less aggressive effects than conventional cosmetics.
  • Protecting the environment as its manufacture does not cause harmful chemical residues. 
  • Avoid allergies caused by commercial cosmetic products.
  • Economize by preparing products at home with simple, everyday items.
 
FREE EVALUATION
3 weeks

Liver and Gallbladder Cleansing Program

The liver is the most important detoxification organ in our body, it produces endless amounts of different chemicals for immunity and produces bile salts and digestive enzymes to support digestion. The goal of the program is to achieve a deep cleansing of your vital organs, such as the liver, gallbladder and kidneys.

Benefits:

  • Improve physical and mental health, through the purification of toxins.
  • Help the heart and cardiovascular system pump blood more efficiently.  
  • Provide the essential nutrients needed to fight free radicals and toxic substances that make us sick.
  • Protect our organism from the accumulation of toxins and fats.
  • Prevent premature aging and skin blemish problems.                   
FREE EVALUATION
3 weeks

Accompanying the Patient Program with Covid 19

The goal of this program is to learn how vitamin C and quercetin have synergistic effects that help prevent and treat COVID-19 early. In addition, they are part of the MATH+ protocol developed by the Front Line COVID-19 Critical Care (FLCCC) working group.

Benefits:

  • Decrease body inflammation
  • Increasing beneficial bacteria through natural probiotics
  •  Recommend including vitamin C, quercetin, zinc, melatonin and vitamin D3 as a prophylactic regimen to prevent COVID-19.
  • Raise awareness of the MATH+ Protocol 
  • Differences between the two phases of COVID-19: the viral replication stage and the immune dysfunction stage.
FREE EVALUATION
3 weeks

Detox Juice Program

The objective of this program is to learn how to prepare vegetable juices to detoxify the body and thus help accelerate the progress of cleansing, repair and cellular regeneration.

Benefits:

  • Improved nutrient absorption, increased detoxification and fat loss.
  • Reinforce the Immune System with minerals such as iron, calcium and phosphorus.
  • To cleanse the organism of all kinds of toxins.
  • Rebuild the damaged tissues of the system through its nutrients.
  • Purify the body with diuretic and remineralizing properties.
FREE EVALUATION
3 weeks

Strengthening the Immune System

 The objective of this program is to support our Immune System with specific foods and homemade supplements that will strengthen us to face all kinds of diseases and to avoid any contagion. 

Benefits:

  • Decrease the risk of long-term cardiovascular disease by helping to reduce cholesterol (LDL).
  • Regulating blood pressure to normal levels.
  • Reduce the deterioration of memory and other brain functions.
  • Obtain the necessary energy to carry out daily activities.
  • Improve the immune system.
FREE EVALUATION
4 weeks

Fasting Program: Time to Purify and Detoxify

 The objective of the program is to learn through fasting to purify and detoxify the body. 

Benefits:

  • Produce a "reset" state and perform cellular recycling activities.
  • Reduce chronic inflammation
  • Helping to improve neuroplasticity (the brain's ability to form new neural connections)
  • Increase the ability to learn and help retain new information.
  • Increase psychological stability, self-confidence and self-control.
  • Facilitate spiritual contemplation, remembering that the material is not the most important thing in life.
  • Generate the habit of beginning the day with prayer and meditation on the Word of God.
FREE EVALUATION
Approximately 2 years

Program for Children and Adolescents Diagnosed with ASD (Autism Spectrum Disorder)

Autistic children often suffer from gastrointestinal (GI) problems, with those who experience the worst GI problems often developing the most severe cases of autism.

Recent research further confirms and reinforces the theory that the gut plays an important role in the development of autism spectrum disorder (ASD). 

Dr. Natasha Campbell-McBride's research demonstrates that there is a profound dynamic interaction between the gut, the brain and the immune system. The GAPS protocol could be one of the most important treatment strategies to prevent and treat autism.

Benefits:

  •  To understand the factors that influence the development of ASD. 
  • To establish the link between the gut and the brain, as well as the influence on ASD traits and dysfunction with the brain-gut axis.
  • Raise awareness about the influences of toxic exposures, such as to heavy metals, aluminum and mercury from contaminated seafood, toxic microbes such as viruses and molds, glyphosate and electromagnetic fields from cell phones and wifi. 
  • Eliminate foods that cause brain inflammation 
  • Incorporating vitamin D through sun exposure and outdoor games 
  • Balance the intestinal microbiota through natural probiotics.
FREE EVALUATION
6 or 12 weeks

Conception and Pregnancy Program

Pregnancy is a stage full of many physical, emotional and hormonal changes in a woman's life, and from the very moment you consider the possibility of becoming pregnant you have to start taking care of yourself, not only for yourself, but for the important mission: CREATING A LIFE.

If you are looking to become pregnant, one of the factors you should take care of is your proper nutrition and supplementation. A balanced diet provides a sufficient amount of vitamins and minerals necessary for the body, which facilitates and prevents future complications during pregnancy.

Benefits:

  • Promoting good fertility
  • Promote healthy levels of lipids, cholesterol and triglycerides.
  • Stimulate the proper development of thyroid function
  • Reaching your optimum weight
  • Maintaining low levels of inflammation in your body
  • Maintaining healthy blood glucose levels
  • Supporting relaxation and optimal rest
  • Support the production of healthy hormone levels.
  • Provide the vitamins, minerals and macronutrients needed to boost wellness before, during and after delivery.
FREE EVALUATION
6 or 12 weeks

Infant Nutrition Program 0 to 12 months

It is very important to choose the right foods for your baby during the first year of life. During this time, the child grows more than at any other time in life. It is important to feed your baby a variety of healthy foods at the right time. Starting good eating habits at this early stage will help establish healthy eating patterns throughout life.

Benefits:

  • To discover the importance of breast milk as the basis of nutrition in the first years of life.
  • Aprender a preparar “formula casera” para proporcionar a su bebé todos los nutrientes necesarios para el crecimiento.
  • Avoid overfeeding that promotes overweight in children at an early age.
  • Avoiding allergies, nutritional deficiencies and toxicities that may pose a threat to your little one's body
  • Prepare children for a healthy physical and mental life through real, nutrient-dense foods.
FREE EVALUATION
6 or 12 weeks

Healthy Children Program from 1 to 12 years old

Nutrition during infancy is fundamental to lay the dietary foundations for the rest of life, as well as to protect the child from possible diseases. Children's bodies are in full development, which is why it is essential that they receive a balanced and healthy nutrition from their first year of life.

Benefits:

  • To obtain eating habits in children by recognizing their parents as the main models of their nutrition.
  • To develop the consumption of healthy foods in the recommended amounts.
  • Help the child to maintain an adequate weight.
  • Achieve higher performance in school and extracurricular activities.
  • Help prevent the development of diseases associated with adults, such as type 2 diabetes, high cholesterol or blood pressure.                                               
FREE EVALUATION
6 or 12 weeks

Happy Teens Program for 13 to 19 year olds

The objective of this program is to accompany adolescents as they grow up, in this stage where physical, mental and emotional changes are so marked.
Considering the massive growth that occurs during this stage, it is critical that adolescents receive good nutrition to support the intense developmental changes.

Benefits: 

  • Providing a healthy diet during adolescence

  • Provide the nutrients necessary for optimal physical growth and cognitive development.

  • Recommend vitamins and minerals that can have lasting effects into adulthood.

  • To make parents of adolescents aware of the danger of a vegetarian diet at this stage.

  • Avoid chronic diseases and problems in later life.

  • Prevent autoimmune diseases and hormonal imbalances.

     

FREE EVALUATION
6 or 12 weeks

Young people in Plenitud from 20 to 35 years of age

The objective of this program is to teach young people how to eat a balanced variety of foods that provide the nutrients and calories they need for a balanced life, studies, work and raising a family.

Benefits: 

  •  Reaching your optimum weight
  • Maintain low levels of inflammation in their bodies to prevent the onset of chronic diseases.
  •  Maintaining healthy blood glucose levels
  •  Support physical activity and sports performance.
  •  Support the production of healthy hormone levels.
  • Provide the vitamins, minerals and macronutrients needed to boost wellness during these years of life.
 
FREE EVALUATION
3 weeks

Fermented Vegetables and Beverages Program

The objective of this program is to discover, through the fermentation process, the importance of fermented foods for our physical and mental health and to learn about their great properties. 

Benefits:

  • Restore the balance of friendly bacteria in the intestine and alleviate digestive problems.
  • Reduce the symptoms of irritable bowel syndrome.
  • Decrease the severity of diarrhea, bloating, gas and constipation.
  • Strengthen the immune system.
  • Promote mental health: with a reduction of anxiety and depression symptoms.
FREE EVALUATION
3 weeks

Home Vegetable Garden Program

 The objective of this program is to teach how to maintain a vegetable garden plot, improve the soil in your garden, make compost, implement crop rotation and the proper way to sow seeds.

 Benefits:  

  • Provide enough varied foods for the whole family throughout the year.
  • Improve income through the consumption of edible garden products.
  • Maintaining the nutritional status of the whole family
  • Strengthen family integration
  • Promote the diversity of vegetable crops, fruit trees, leguminous plants.
 
 
FREE EVALUATION
6 weeks

Natural Vision Program

The objective of this program is to help improve vision problems, blurred vision and tone the muscles of the muscular system of the eye, through a simple and effective method using physiotherapy and rehabilitation exercises.

Benefits: 

  • Strengthen eye muscles 
  • Improving developmental and eye movements, especially peripheral vision
  • Stimulate the vision center of the brain 
  • Reducing and relieving red eyes
  • Relieve eyestrain 
  • Improve concentration  
  • Eliminate the discomfort caused by spending too much time at the computer, on the smartphone or in front of the TV.
FREE EVALUATION
4 weeks

Conscious Eating Program

The goal of the program is to create awareness of the food process from beginning to end, including knowing how dietary choices affect others (humans, animals and the environment).

Benefits:

  • Raise awareness of the feeding process
  • Fully enjoying a meal and the eating experience
  • Helping to build a good relationship with food
  • Improving eating habits
  •  Learn how to choose foods that support physical and emotional health.
  • Recognize and differentiate emotions before eating (people do not always eat because they are hungry, many times because of stress, sadness, boredom, etc.).
  • Assist in weight control and weight loss
FREE EVALUATION
4 weeks

Fitness, Faith and Nutrition Program: "10 minutes in the morning".

El objetivo de este programa es combinar la buena alimentación, la oración y el entrenamiento a base de ejercicios de alta intensidad, alternados con periodos de recuperación en “10 minutos por la mañana”

Benefits: 

  • Improve cardiac and pulmonary capacity
  • Increasing body resistance
  • Burning body fat hours after training
  • Establish a daily exercise routine
  • Increase in muscle mass             
  •  To develop the consumption of healthy foods in the recommended amounts.
  • Choose foods that support physical and emotional health.  
  • Encourage daily prayer walks.
FREE EVALUATION
"Los programas son una bendición y si bien al principio presenta un desafío de aprendizaje, tenga la seguridad que su cuerpo se lo agradecerá sanando y podrá sentirse nuevamente vital y lleno de energía."
Adriana Maluf
Bendiciones
We combine FAITH, NUTRITION AND PSYCHOPEDAGOGY IN ONLINE PROGRAMS and GAPS MEETINGS

ONLINE PROGRAMS AND EXPERIENTIAL MEETINGS

Our programs are online with continuous assistance, we also provide experiential encounters, support materials, private conferences, daily menu and prayer assistance.

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