GIVE YOUR BODY A BREAK RENEW YOURSELF INSIDE AND OUT
Experiential experience
Spring Retreat / March 21 to 27, 2022
SOLD OUT NEXT MEETING IN JUNE 2022
We are waiting for you
SAY GOODBYE TO STRESS AND WELCOME MENTAL, EMOTIONAL AND PHYSICAL DISCONNECTION.
Start your Health and Life journey and see results in just a few days with time to take care of yourself, slow down and reboot.
For the most dramatic results toward achieving your Health goals, stay at least 7 days to adopt healthy habits that are more likely to become part of your established routine.
Your GAPS cooking experience is designed with these two objectives in mind:
- Provide delicious, healthy and nutrient-rich meals for breakfast, lunch and dinner.
- Showing you how eating right can improve your health by removing toxic foods that lead to inflammation and chronic disease.
During your stay, we make sure your body is nourished with fresh, seasonal, local and healthy food.
Integrating the principles of Mindful Eating in order to slow down and savor every bite without rushing.
In today's busy and overloaded world, it is necessary to be centered, to be grateful in order to regain lost balance. Fear, feelings of guilt and unhealthy behaviors combine with work and family obligations. There is little time to take care of yourself.
2 SEMANAS DE REGALO
4 Reasons why you should take the GAPS Retreat
Under the supervision of an expert in the GAPS Method and all its equipment, from day one, with organic food and nutritious meals to initiate a deep and integral change.
Thanks to our daily workshops on the different probiotics, discovering the ingredients, basic procedures and the equipment necessary to elaborate the different varieties of fermented dairy products.
Participating in each of the daily homemade beauty product talks, learning the correct techniques to create your own lotions, creams and body butters and the benefits of choosing and making natural skin care products.
Through walks, physical and spiritual exercises in natural environments, which in addition to being very pleasant, are ideal for managing emotions and releasing stress.
GAPS Retreat
2022
Live a simple experience of 4 days and 3 nights or take 7 and 6 nights for a complete experience.
GAPS Retreat
4 DAYS
4 days and 3 nights
GAPS Retreat
7 DAYS
The 7-day GAPS RetreatIf you are looking for the complete experience, and want to improve your physical, mental and emotional health by learning healthy habits for life.
4 days and 3 nights
ADRIANA MALUF
GAPS Practitioner - Clinical Psychopedagogist - Specialized in Health and Nutrition
¿Dónde vivirás el Retiro GAPS?
Tenemos estas opciones para ti:
Personal room
OPTION 1
- You will have a room with a double bed and you will stay unaccompanied.
- 4 Classes / Workshops per day including materials for fermenting and preparing beauty products
- GAPS meals (Breakfast+Lunch+Dinner) with 100% natural and organic ingredients
- Participation certificate
Only 5 rooms available while space is available*.
SHARED ROOM
OPTION 2
- You will share a room with a roommate of the same gender and stay in double beds.
- 4 Classes / Workshops per day including materials for fermenting and preparing beauty products
- GAPS meals (Breakfast + Lunch + Dinner) with organic and 100% natural ingredients.
- Participation certificate
*Only 3 rooms available while space is available.
Habitación Compartida
OPCIÓN 3
- You will share a room with 7 female roommates of the same gender and will stay in single beds.
- 4 Classes / Workshops per day including materials for fermenting and preparing beauty products
- Comidas GAPS (Desayuno+Almuerzo+Cena) con ingredientes orgánicos y 100%naturales.
- Participation certificate
*Only 8 beds available while space is available.
No lodging
OPTION 4
- You will share a room with a roommate of the same gender and stay in double beds.
- 4 Classes / Workshops per day including materials for fermenting and preparing beauty products
- GAPS meals (Breakfast + Lunch + Dinner) with organic and 100% natural ingredients.
- Participation certificate
*Cupos limitados/ hasta agotar lugares.
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